Jason's Deli Blueberry Muffin: Calories and Nutrition

Blueberry Muffin at Jason's Deli contains 190 calories per serving. It provides 3 g protein, 34 g carbs (19 g sugar), and 5 g fat, about 10% of a 2,000 calorie day. One serving is about 1 Pastry. These are US menu figures.

Blueberry Muffin nutrition facts (Jason's Deli, US menu)

Full nutrition for a serving (1 Pastry) of Blueberry Muffin:

Nutrient	Per serving (1 Pastry)
Calories	190 kcal
Protein	3 g
Carbohydrates	34 g
Sugars	19 g
Fat	5 g
Saturated fat	1 g
Fiber	1 g
Sodium	180 mg

Where the calories come from: about 6% protein, 70% carbs, and 23% fat (based on the macros).

See the full menu: every Jason's Deli item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Blueberry Muffin at Jason's Deli?

A serving (1 Pastry) of Blueberry Muffin has 190 calories on the US menu.

What are the macros in Jason's Deli Blueberry Muffin?

It has 3 g protein, 34 g carbs (19 g sugar), and 5 g fat, and 180 mg sodium.

Is Blueberry Muffin a lot of calories?

At 190 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 70% carbs, and 23% fat (based on the macros).

Summary

A serving (1 Pastry) of Blueberry Muffin at Jason's Deli has 190 calories, with 3 g protein, 34 g carbs (19 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.