Jason's Deli Cheddar Cheese, for Whole Sandwich: Calories and Nutrition
Cheddar Cheese, for Whole Sandwich at Jason's Deli has 170 calories per serving, with 11 g protein, 2 g carbs (0 g sugar), and 14 g fat. Full US menu nutrition with sodium and sugar.
Cheddar Cheese, for Whole Sandwich at Jason's Deli contains 170 calories per serving. It provides 11 g protein, 2 g carbs (0 g sugar), and 14 g fat, about 9% of a 2,000 calorie day. These are US menu figures.
Cheddar Cheese, for Whole Sandwich nutrition facts (Jason's Deli, US menu)
Full nutrition for a serving of Cheddar Cheese, for Whole Sandwich:
| Nutrient | Per serving |
|---|---|
| Calories | 170 kcal |
| Protein | 11 g |
| Carbohydrates | 2 g |
| Sugars | 0 g |
| Fat | 14 g |
| Saturated fat | 8 g |
| Fiber | 0 g |
| Sodium | 280 mg |
Where the calories come from: about 25% protein, 4% carbs, and 71% fat (based on the macros).
See the full menu: every Jason's Deli item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Cheddar Cheese, for Whole Sandwich at Jason's Deli?
A serving of Cheddar Cheese, for Whole Sandwich has 170 calories on the US menu.
What are the macros in Jason's Deli Cheddar Cheese, for Whole Sandwich?
It has 11 g protein, 2 g carbs (0 g sugar), and 14 g fat, and 280 mg sodium.
Is Cheddar Cheese, for Whole Sandwich a lot of calories?
At 170 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 4% carbs, and 71% fat (based on the macros).
Summary
A serving of Cheddar Cheese, for Whole Sandwich at Jason's Deli has 170 calories, with 11 g protein, 2 g carbs (0 g sugar), and 14 g fat. Log it in Nutrola to track it against your day.
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