Jason's Deli Chicken Caesar Salad, Lighter Portion: Calories and Nutrition

Chicken Caesar Salad, Lighter Portion at Jason's Deli contains 450 calories per serving. It provides 21 g protein, 26 g carbs (4 g sugar), and 29 g fat, about 23% of a 2,000 calorie day. One serving is about Lighter Portion. These are US menu figures.

Chicken Caesar Salad, Lighter Portion nutrition facts (Jason's Deli, US menu)

Full nutrition for a serving (Lighter Portion) of Chicken Caesar Salad, Lighter Portion:

Nutrient	Per serving (Lighter Portion)
Calories	450 kcal
Protein	21 g
Carbohydrates	26 g
Sugars	4 g
Fat	29 g
Saturated fat	6 g
Fiber	2 g
Sodium	1120 mg

Where the calories come from: about 19% protein, 23% carbs, and 58% fat (based on the macros).

See the full menu: every Jason's Deli item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken Caesar Salad, Lighter Portion at Jason's Deli?

A serving (Lighter Portion) of Chicken Caesar Salad, Lighter Portion has 450 calories on the US menu.

What are the macros in Jason's Deli Chicken Caesar Salad, Lighter Portion?

It has 21 g protein, 26 g carbs (4 g sugar), and 29 g fat, and 1120 mg sodium.

Is Chicken Caesar Salad, Lighter Portion a lot of calories?

At 450 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 23% carbs, and 58% fat (based on the macros).

Summary

A serving (Lighter Portion) of Chicken Caesar Salad, Lighter Portion at Jason's Deli has 450 calories, with 21 g protein, 26 g carbs (4 g sugar), and 29 g fat. Log it in Nutrola to track it against your day.