Jason's Deli Corn & Black Bean, for Salad Bar: Calories and Nutrition

Corn & Black Bean, for Salad Bar at Jason's Deli contains 90 calories per serving. It provides 2 g protein, 9 g carbs, and 6 g fat, about 5% of a 2,000 calorie day. One serving is about 4 oz. These are US menu figures.

Corn & Black Bean, for Salad Bar nutrition facts (Jason's Deli, US menu)

Full nutrition for a serving (4 oz) of Corn & Black Bean, for Salad Bar, shown per serving and per 100 g:

Nutrient	Per serving (4 oz)	Per 100 g
Calories	90 kcal	79 kcal
Protein	2 g	2 g
Carbohydrates	9 g	8 g
Fat	6 g	5 g
Saturated fat	0.5 g	0 g
Fiber	2 g	2 g
Sodium	250 mg	220 mg

Where the calories come from: about 8% protein, 37% carbs, and 55% fat (based on the macros).

See the full menu: every Jason's Deli item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Corn & Black Bean, for Salad Bar at Jason's Deli?

A serving (4 oz) of Corn & Black Bean, for Salad Bar has 90 calories on the US menu.

What are the macros in Jason's Deli Corn & Black Bean, for Salad Bar?

It has 2 g protein, 9 g carbs, and 6 g fat, and 250 mg sodium.

Is Corn & Black Bean, for Salad Bar a lot of calories?

At 90 calories it is about 5% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 37% carbs, and 55% fat (based on the macros).

Summary

A serving (4 oz) of Corn & Black Bean, for Salad Bar at Jason's Deli has 90 calories, with 2 g protein, 9 g carbs, and 6 g fat. Log it in Nutrola to track it against your day.