Jason's Deli Corn & Black Bean Salad, Side: Calories and Nutrition

Corn & Black Bean Salad, Side at Jason's Deli contains 180 calories per serving. It provides 4 g protein, 18 g carbs (1 g sugar), and 11 g fat, about 9% of a 2,000 calorie day. One serving is about 8 oz. These are US menu figures.

Corn & Black Bean Salad, Side nutrition facts (Jason's Deli, US menu)

Full nutrition for a serving (8 oz) of Corn & Black Bean Salad, Side, shown per serving and per 100 g:

Nutrient	Per serving (8 oz)	Per 100 g
Calories	180 kcal	79 kcal
Protein	4 g	2 g
Carbohydrates	18 g	8 g
Sugars	1 g	0 g
Fat	11 g	5 g
Saturated fat	1.5 g	1 g
Fiber	3 g	1 g
Sodium	500 mg	220 mg

Where the calories come from: about 9% protein, 39% carbs, and 53% fat (based on the macros).

See the full menu: every Jason's Deli item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Corn & Black Bean Salad, Side at Jason's Deli?

A serving (8 oz) of Corn & Black Bean Salad, Side has 180 calories on the US menu.

What are the macros in Jason's Deli Corn & Black Bean Salad, Side?

It has 4 g protein, 18 g carbs (1 g sugar), and 11 g fat, and 500 mg sodium.

Is Corn & Black Bean Salad, Side a lot of calories?

At 180 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 39% carbs, and 53% fat (based on the macros).

Summary

A serving (8 oz) of Corn & Black Bean Salad, Side at Jason's Deli has 180 calories, with 4 g protein, 18 g carbs (1 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.