Jason's Deli Cranberry Lemon Zest Toga: Calories and Nutrition

Cranberry Lemon Zest Toga at Jason's Deli contains 180 calories per serving. It provides 2 g protein, 21 g carbs (16 g sugar), and 12 g fat, about 9% of a 2,000 calorie day. One serving is about 1 Breakfast Pastry. These are US menu figures.

Cranberry Lemon Zest Toga nutrition facts (Jason's Deli, US menu)

Full nutrition for a serving (1 Breakfast Pastry) of Cranberry Lemon Zest Toga:

Nutrient	Per serving (1 Breakfast Pastry)
Calories	180 kcal
Protein	2 g
Carbohydrates	21 g
Sugars	16 g
Fat	12 g
Saturated fat	8 g
Fiber	1 g
Sodium	170 mg

Where the calories come from: about 4% protein, 42% carbs, and 54% fat (based on the macros).

See the full menu: every Jason's Deli item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cranberry Lemon Zest Toga at Jason's Deli?

A serving (1 Breakfast Pastry) of Cranberry Lemon Zest Toga has 180 calories on the US menu.

What are the macros in Jason's Deli Cranberry Lemon Zest Toga?

It has 2 g protein, 21 g carbs (16 g sugar), and 12 g fat, and 170 mg sodium.

Is Cranberry Lemon Zest Toga a lot of calories?

At 180 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 42% carbs, and 54% fat (based on the macros).

Summary

A serving (1 Breakfast Pastry) of Cranberry Lemon Zest Toga at Jason's Deli has 180 calories, with 2 g protein, 21 g carbs (16 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.