Jason's Deli Cranberry Walnut Cookie: Calories and Nutrition

Cranberry Walnut Cookie at Jason's Deli contains 300 calories per serving. It provides 4 g protein, 38 g carbs (21 g sugar), and 15 g fat, about 15% of a 2,000 calorie day. One serving is about 1 Cookie. These are US menu figures.

Cranberry Walnut Cookie nutrition facts (Jason's Deli, US menu)

Full nutrition for a serving (1 Cookie) of Cranberry Walnut Cookie:

Nutrient	Per serving (1 Cookie)
Calories	300 kcal
Protein	4 g
Carbohydrates	38 g
Sugars	21 g
Fat	15 g
Saturated fat	4 g
Fiber	2 g
Sodium	190 mg

Where the calories come from: about 5% protein, 50% carbs, and 45% fat (based on the macros).

See the full menu: every Jason's Deli item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cranberry Walnut Cookie at Jason's Deli?

A serving (1 Cookie) of Cranberry Walnut Cookie has 300 calories on the US menu.

What are the macros in Jason's Deli Cranberry Walnut Cookie?

It has 4 g protein, 38 g carbs (21 g sugar), and 15 g fat, and 190 mg sodium.

Is Cranberry Walnut Cookie a lot of calories?

At 300 calories it is about 15% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 50% carbs, and 45% fat (based on the macros).

Summary

A serving (1 Cookie) of Cranberry Walnut Cookie at Jason's Deli has 300 calories, with 4 g protein, 38 g carbs (21 g sugar), and 15 g fat. Log it in Nutrola to track it against your day.