Jason's Deli Guacamole: Calories and Nutrition

Guacamole at Jason's Deli contains 260 calories per serving. It provides 4 g protein, 17 g carbs (3 g sugar), and 22 g fat, about 13% of a 2,000 calorie day. These are US menu figures.

Guacamole nutrition facts (Jason's Deli, US menu)

Full nutrition for a serving of Guacamole:

Nutrient	Per serving
Calories	260 kcal
Protein	4 g
Carbohydrates	17 g
Sugars	3 g
Fat	22 g
Saturated fat	3 g
Fiber	11 g
Sodium	380 mg

Where the calories come from: about 6% protein, 24% carbs, and 70% fat (based on the macros).

See the full menu: every Jason's Deli item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Guacamole at Jason's Deli?

A serving of Guacamole has 260 calories on the US menu.

What are the macros in Jason's Deli Guacamole?

It has 4 g protein, 17 g carbs (3 g sugar), and 22 g fat, and 380 mg sodium.

Is Guacamole a lot of calories?

At 260 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 24% carbs, and 70% fat (based on the macros).

Summary

A serving of Guacamole at Jason's Deli has 260 calories, with 4 g protein, 17 g carbs (3 g sugar), and 22 g fat. Log it in Nutrola to track it against your day.