Jason's Deli Hard Salami, for Lighter Portion: Calories and Nutrition

Hard Salami, for Lighter Portion at Jason's Deli contains 340 calories per serving. It provides 17 g protein, 0 g carbs (0 g sugar), and 28 g fat, about 17% of a 2,000 calorie day. One serving is about Lighter Portion. These are US menu figures.

Hard Salami, for Lighter Portion nutrition facts (Jason's Deli, US menu)

Full nutrition for a serving (Lighter Portion) of Hard Salami, for Lighter Portion:

Nutrient	Per serving (Lighter Portion)
Calories	340 kcal
Protein	17 g
Carbohydrates	0 g
Sugars	0 g
Fat	28 g
Saturated fat	11 g
Fiber	0 g
Sodium	1470 mg

Where the calories come from: about 21% protein, 0% carbs, and 79% fat (based on the macros).

See the full menu: every Jason's Deli item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Hard Salami, for Lighter Portion at Jason's Deli?

A serving (Lighter Portion) of Hard Salami, for Lighter Portion has 340 calories on the US menu.

What are the macros in Jason's Deli Hard Salami, for Lighter Portion?

It has 17 g protein, 0 g carbs (0 g sugar), and 28 g fat, and 1470 mg sodium.

Is Hard Salami, for Lighter Portion a lot of calories?

At 340 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 0% carbs, and 79% fat (based on the macros).

Summary

A serving (Lighter Portion) of Hard Salami, for Lighter Portion at Jason's Deli has 340 calories, with 17 g protein, 0 g carbs (0 g sugar), and 28 g fat. Log it in Nutrola to track it against your day.