Jason's Deli Homemade Chicken Salad w/ Almonds & Pineapple, for 1/2 Sandwich: Calories and Nutrition

Homemade Chicken Salad w/ Almonds & Pineapple, for 1/2 Sandwich at Jason's Deli contains 160 calories per serving. It provides 7 g protein, 6 g carbs (5 g sugar), and 12 g fat, about 8% of a 2,000 calorie day. One serving is about 4 oz. These are US menu figures.

Homemade Chicken Salad w/ Almonds & Pineapple, for 1/2 Sandwich nutrition facts (Jason's Deli, US menu)

Full nutrition for a serving (4 oz) of Homemade Chicken Salad w/ Almonds & Pineapple, for 1/2 Sandwich, shown per serving and per 100 g:

Nutrient	Per serving (4 oz)	Per 100 g
Calories	160 kcal	141 kcal
Protein	7 g	6 g
Carbohydrates	6 g	5 g
Sugars	5 g	4 g
Fat	12 g	11 g
Saturated fat	1.5 g	1 g
Sodium	280 mg	247 mg

Where the calories come from: about 18% protein, 15% carbs, and 68% fat (based on the macros).

See the full menu: every Jason's Deli item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Homemade Chicken Salad w/ Almonds & Pineapple, for 1/2 Sandwich at Jason's Deli?

A serving (4 oz) of Homemade Chicken Salad w/ Almonds & Pineapple, for 1/2 Sandwich has 160 calories on the US menu.

What are the macros in Jason's Deli Homemade Chicken Salad w/ Almonds & Pineapple, for 1/2 Sandwich?

It has 7 g protein, 6 g carbs (5 g sugar), and 12 g fat, and 280 mg sodium.

Is Homemade Chicken Salad w/ Almonds & Pineapple, for 1/2 Sandwich a lot of calories?

At 160 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 15% carbs, and 68% fat (based on the macros).

Summary

A serving (4 oz) of Homemade Chicken Salad w/ Almonds & Pineapple, for 1/2 Sandwich at Jason's Deli has 160 calories, with 7 g protein, 6 g carbs (5 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.