Jason's Deli Homemade Tuna Salad w/ Eggs, for 1/2 Sandwich: Calories and Nutrition

Homemade Tuna Salad w/ Eggs, for 1/2 Sandwich at Jason's Deli contains 190 calories per serving. It provides 16 g protein, 6 g carbs (5 g sugar), and 13 g fat, about 10% of a 2,000 calorie day. One serving is about 4 oz. These are US menu figures.

Homemade Tuna Salad w/ Eggs, for 1/2 Sandwich nutrition facts (Jason's Deli, US menu)

Full nutrition for a serving (4 oz) of Homemade Tuna Salad w/ Eggs, for 1/2 Sandwich, shown per serving and per 100 g:

Nutrient	Per serving (4 oz)	Per 100 g
Calories	190 kcal	168 kcal
Protein	16 g	14 g
Carbohydrates	6 g	5 g
Sugars	5 g	4 g
Fat	13 g	11 g
Saturated fat	2 g	2 g
Sodium	280 mg	247 mg

Where the calories come from: about 31% protein, 12% carbs, and 57% fat (based on the macros).

See the full menu: every Jason's Deli item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Homemade Tuna Salad w/ Eggs, for 1/2 Sandwich at Jason's Deli?

A serving (4 oz) of Homemade Tuna Salad w/ Eggs, for 1/2 Sandwich has 190 calories on the US menu.

What are the macros in Jason's Deli Homemade Tuna Salad w/ Eggs, for 1/2 Sandwich?

It has 16 g protein, 6 g carbs (5 g sugar), and 13 g fat, and 280 mg sodium.

Is Homemade Tuna Salad w/ Eggs, for 1/2 Sandwich a lot of calories?

At 190 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 31% protein, 12% carbs, and 57% fat (based on the macros).

Summary

A serving (4 oz) of Homemade Tuna Salad w/ Eggs, for 1/2 Sandwich at Jason's Deli has 190 calories, with 16 g protein, 6 g carbs (5 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.