Jason's Deli Italian Pasta Salad: Calories and Nutrition
Italian Pasta Salad at Jason's Deli has 350 calories per serving, with 9 g protein, 38 g carbs (1 g sugar), and 19 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Italian Pasta Salad at Jason's Deli contains 350 calories per serving. It provides 9 g protein, 38 g carbs (1 g sugar), and 19 g fat, about 18% of a 2,000 calorie day. One serving is about 8 oz. These are US menu figures.
Italian Pasta Salad nutrition facts (Jason's Deli, US menu)
Full nutrition for a serving (8 oz) of Italian Pasta Salad, shown per serving and per 100 g:
| Nutrient | Per serving (8 oz) | Per 100 g |
|---|---|---|
| Calories | 350 kcal | 154 kcal |
| Protein | 9 g | 4 g |
| Carbohydrates | 38 g | 17 g |
| Sugars | 1 g | 0 g |
| Fat | 19 g | 8 g |
| Saturated fat | 3 g | 1 g |
| Fiber | 3 g | 1 g |
| Sodium | 990 mg | 437 mg |
Where the calories come from: about 10% protein, 42% carbs, and 48% fat (based on the macros).
See the full menu: every Jason's Deli item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Italian Pasta Salad at Jason's Deli?
A serving (8 oz) of Italian Pasta Salad has 350 calories on the US menu.
What are the macros in Jason's Deli Italian Pasta Salad?
It has 9 g protein, 38 g carbs (1 g sugar), and 19 g fat, and 990 mg sodium.
Is Italian Pasta Salad a lot of calories?
At 350 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 42% carbs, and 48% fat (based on the macros).
Summary
A serving (8 oz) of Italian Pasta Salad at Jason's Deli has 350 calories, with 9 g protein, 38 g carbs (1 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.
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