Jason's Deli Lean Green Sweet Potato: Calories and Nutrition
Lean Green Sweet Potato at Jason's Deli has 740 calories per serving, with 22 g protein, 148 g carbs (46 g sugar), and 9 g fat. Full US menu nutrition with sodium and sugar.
Lean Green Sweet Potato at Jason's Deli contains 740 calories per serving. It provides 22 g protein, 148 g carbs (46 g sugar), and 9 g fat, about 37% of a 2,000 calorie day. One serving is about 1 Potato. These are US menu figures.
Lean Green Sweet Potato nutrition facts (Jason's Deli, US menu)
Full nutrition for a serving (1 Potato) of Lean Green Sweet Potato:
| Nutrient | Per serving (1 Potato) |
|---|---|
| Calories | 740 kcal |
| Protein | 22 g |
| Carbohydrates | 148 g |
| Sugars | 46 g |
| Fat | 9 g |
| Saturated fat | 4.5 g |
| Fiber | 25 g |
| Sodium | 530 mg |
Where the calories come from: about 12% protein, 78% carbs, and 11% fat (based on the macros).
See the full menu: every Jason's Deli item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Lean Green Sweet Potato at Jason's Deli?
A serving (1 Potato) of Lean Green Sweet Potato has 740 calories on the US menu.
What are the macros in Jason's Deli Lean Green Sweet Potato?
It has 22 g protein, 148 g carbs (46 g sugar), and 9 g fat, and 530 mg sodium.
Is Lean Green Sweet Potato a lot of calories?
At 740 calories it is about 37% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 78% carbs, and 11% fat (based on the macros).
Summary
A serving (1 Potato) of Lean Green Sweet Potato at Jason's Deli has 740 calories, with 22 g protein, 148 g carbs (46 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.
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