Jason's Deli Lean Green Sweet Potato, Lighter Portion: Calories and Nutrition

Lean Green Sweet Potato, Lighter Portion at Jason's Deli contains 480 calories per serving. It provides 13 g protein, 98 g carbs (30 g sugar), and 5 g fat, about 24% of a 2,000 calorie day. One serving is about Lighter Portion. These are US menu figures.

Lean Green Sweet Potato, Lighter Portion nutrition facts (Jason's Deli, US menu)

Full nutrition for a serving (Lighter Portion) of Lean Green Sweet Potato, Lighter Portion:

Nutrient	Per serving (Lighter Portion)
Calories	480 kcal
Protein	13 g
Carbohydrates	98 g
Sugars	30 g
Fat	5 g
Saturated fat	2.5 g
Fiber	16 g
Sodium	310 mg

Where the calories come from: about 11% protein, 80% carbs, and 9% fat (based on the macros).

See the full menu: every Jason's Deli item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Lean Green Sweet Potato, Lighter Portion at Jason's Deli?

A serving (Lighter Portion) of Lean Green Sweet Potato, Lighter Portion has 480 calories on the US menu.

What are the macros in Jason's Deli Lean Green Sweet Potato, Lighter Portion?

It has 13 g protein, 98 g carbs (30 g sugar), and 5 g fat, and 310 mg sodium.

Is Lean Green Sweet Potato, Lighter Portion a lot of calories?

At 480 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 80% carbs, and 9% fat (based on the macros).

Summary

A serving (Lighter Portion) of Lean Green Sweet Potato, Lighter Portion at Jason's Deli has 480 calories, with 13 g protein, 98 g carbs (30 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.