Jason's Deli Lemon Poppy Seed Coffee Cake: Calories and Nutrition

Lemon Poppy Seed Coffee Cake at Jason's Deli contains 400 calories per serving. It provides 4 g protein, 50 g carbs (34 g sugar), and 20 g fat, about 20% of a 2,000 calorie day. One serving is about 1 Breakfast Pastry. These are US menu figures.

Lemon Poppy Seed Coffee Cake nutrition facts (Jason's Deli, US menu)

Full nutrition for a serving (1 Breakfast Pastry) of Lemon Poppy Seed Coffee Cake:

Nutrient	Per serving (1 Breakfast Pastry)
Calories	400 kcal
Protein	4 g
Carbohydrates	50 g
Sugars	34 g
Fat	20 g
Saturated fat	7 g
Fiber	1 g
Sodium	450 mg

Where the calories come from: about 4% protein, 51% carbs, and 45% fat (based on the macros).

See the full menu: every Jason's Deli item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Lemon Poppy Seed Coffee Cake at Jason's Deli?

A serving (1 Breakfast Pastry) of Lemon Poppy Seed Coffee Cake has 400 calories on the US menu.

What are the macros in Jason's Deli Lemon Poppy Seed Coffee Cake?

It has 4 g protein, 50 g carbs (34 g sugar), and 20 g fat, and 450 mg sodium.

Is Lemon Poppy Seed Coffee Cake a lot of calories?

At 400 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 51% carbs, and 45% fat (based on the macros).

Summary

A serving (1 Breakfast Pastry) of Lemon Poppy Seed Coffee Cake at Jason's Deli has 400 calories, with 4 g protein, 50 g carbs (34 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.