Jason's Deli Mesa Chicken Salad: Calories and Nutrition

Mesa Chicken Salad at Jason's Deli contains 840 calories per serving. It provides 38 g protein, 37 g carbs (12 g sugar), and 62 g fat, about 42% of a 2,000 calorie day. One serving is about 1 Salad. These are US menu figures.

Mesa Chicken Salad nutrition facts (Jason's Deli, US menu)

Full nutrition for a serving (1 Salad) of Mesa Chicken Salad:

Nutrient	Per serving (1 Salad)
Calories	840 kcal
Protein	38 g
Carbohydrates	37 g
Sugars	12 g
Fat	62 g
Saturated fat	10 g
Fiber	11 g
Sodium	1990 mg

Where the calories come from: about 18% protein, 17% carbs, and 65% fat (based on the macros).

See the full menu: every Jason's Deli item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mesa Chicken Salad at Jason's Deli?

A serving (1 Salad) of Mesa Chicken Salad has 840 calories on the US menu.

What are the macros in Jason's Deli Mesa Chicken Salad?

It has 38 g protein, 37 g carbs (12 g sugar), and 62 g fat, and 1990 mg sodium.

Is Mesa Chicken Salad a lot of calories?

At 840 calories it is about 42% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 17% carbs, and 65% fat (based on the macros).

Summary

A serving (1 Salad) of Mesa Chicken Salad at Jason's Deli has 840 calories, with 38 g protein, 37 g carbs (12 g sugar), and 62 g fat. Log it in Nutrola to track it against your day.