Jason's Deli Natural Grilled Chicken Breast, for Salad Bar: Calories and Nutrition

Natural Grilled Chicken Breast, for Salad Bar at Jason's Deli contains 150 calories per serving. It provides 26 g protein, 3 g carbs (3 g sugar), and 3 g fat, about 8% of a 2,000 calorie day. One serving is about Lighter Portion. These are US menu figures.

Natural Grilled Chicken Breast, for Salad Bar nutrition facts (Jason's Deli, US menu)

Full nutrition for a serving (Lighter Portion) of Natural Grilled Chicken Breast, for Salad Bar:

Nutrient	Per serving (Lighter Portion)
Calories	150 kcal
Protein	26 g
Carbohydrates	3 g
Sugars	3 g
Fat	3 g
Saturated fat	0.5 g
Fiber	0 g
Sodium	880 mg

Where the calories come from: about 73% protein, 8% carbs, and 19% fat (based on the macros).

See the full menu: every Jason's Deli item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Natural Grilled Chicken Breast, for Salad Bar at Jason's Deli?

A serving (Lighter Portion) of Natural Grilled Chicken Breast, for Salad Bar has 150 calories on the US menu.

What are the macros in Jason's Deli Natural Grilled Chicken Breast, for Salad Bar?

It has 26 g protein, 3 g carbs (3 g sugar), and 3 g fat, and 880 mg sodium.

Is Natural Grilled Chicken Breast, for Salad Bar a lot of calories?

At 150 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 73% protein, 8% carbs, and 19% fat (based on the macros).

Summary

A serving (Lighter Portion) of Natural Grilled Chicken Breast, for Salad Bar at Jason's Deli has 150 calories, with 26 g protein, 3 g carbs (3 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.