Jason's Deli Onion Bun, for Whole Sandwich: Calories and Nutrition

Onion Bun, for Whole Sandwich at Jason's Deli contains 240 calories per serving. It provides 7 g protein, 47 g carbs (7 g sugar), and 3 g fat, about 12% of a 2,000 calorie day. One serving is about Lighter Portion. These are US menu figures.

Onion Bun, for Whole Sandwich nutrition facts (Jason's Deli, US menu)

Full nutrition for a serving (Lighter Portion) of Onion Bun, for Whole Sandwich:

Nutrient	Per serving (Lighter Portion)
Calories	240 kcal
Protein	7 g
Carbohydrates	47 g
Sugars	7 g
Fat	3 g
Saturated fat	1 g
Fiber	0 g
Sodium	350 mg

Where the calories come from: about 12% protein, 77% carbs, and 11% fat (based on the macros).

See the full menu: every Jason's Deli item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Onion Bun, for Whole Sandwich at Jason's Deli?

A serving (Lighter Portion) of Onion Bun, for Whole Sandwich has 240 calories on the US menu.

What are the macros in Jason's Deli Onion Bun, for Whole Sandwich?

It has 7 g protein, 47 g carbs (7 g sugar), and 3 g fat, and 350 mg sodium.

Is Onion Bun, for Whole Sandwich a lot of calories?

At 240 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 77% carbs, and 11% fat (based on the macros).

Summary

A serving (Lighter Portion) of Onion Bun, for Whole Sandwich at Jason's Deli has 240 calories, with 7 g protein, 47 g carbs (7 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.