Jason's Deli Organic Ancient Grain Bun, for Lighter Portion: Calories and Nutrition

Organic Ancient Grain Bun, for Lighter Portion at Jason's Deli contains 200 calories per serving. It provides 10 g protein, 41 g carbs (8 g sugar), and 1.5 g fat, about 10% of a 2,000 calorie day. One serving is about Lighter Portion. These are US menu figures.

Organic Ancient Grain Bun, for Lighter Portion nutrition facts (Jason's Deli, US menu)

Full nutrition for a serving (Lighter Portion) of Organic Ancient Grain Bun, for Lighter Portion:

Nutrient	Per serving (Lighter Portion)
Calories	200 kcal
Protein	10 g
Carbohydrates	41 g
Sugars	8 g
Fat	1.5 g
Saturated fat	0 g
Fiber	7 g
Sodium	180 mg

Where the calories come from: about 18% protein, 75% carbs, and 6% fat (based on the macros).

See the full menu: every Jason's Deli item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Organic Ancient Grain Bun, for Lighter Portion at Jason's Deli?

A serving (Lighter Portion) of Organic Ancient Grain Bun, for Lighter Portion has 200 calories on the US menu.

What are the macros in Jason's Deli Organic Ancient Grain Bun, for Lighter Portion?

It has 10 g protein, 41 g carbs (8 g sugar), and 1.5 g fat, and 180 mg sodium.

Is Organic Ancient Grain Bun, for Lighter Portion a lot of calories?

At 200 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 75% carbs, and 6% fat (based on the macros).

Summary

A serving (Lighter Portion) of Organic Ancient Grain Bun, for Lighter Portion at Jason's Deli has 200 calories, with 10 g protein, 41 g carbs (8 g sugar), and 1.5 g fat. Log it in Nutrola to track it against your day.