Jason's Deli Organic Wheat Wrap, for 1/2 Sandwich: Calories and Nutrition

Organic Wheat Wrap, for 1/2 Sandwich at Jason's Deli contains 90 calories per serving. It provides 3 g protein, 17 g carbs (0 g sugar), and 2 g fat, about 5% of a 2,000 calorie day. One serving is about 1/2 Sandwich. These are US menu figures.

Organic Wheat Wrap, for 1/2 Sandwich nutrition facts (Jason's Deli, US menu)

Full nutrition for a serving (1/2 Sandwich) of Organic Wheat Wrap, for 1/2 Sandwich:

Nutrient	Per serving (1/2 Sandwich)
Calories	90 kcal
Protein	3 g
Carbohydrates	17 g
Sugars	0 g
Fat	2 g
Saturated fat	0 g
Fiber	2 g
Sodium	160 mg

Where the calories come from: about 12% protein, 69% carbs, and 18% fat (based on the macros).

See the full menu: every Jason's Deli item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Organic Wheat Wrap, for 1/2 Sandwich at Jason's Deli?

A serving (1/2 Sandwich) of Organic Wheat Wrap, for 1/2 Sandwich has 90 calories on the US menu.

What are the macros in Jason's Deli Organic Wheat Wrap, for 1/2 Sandwich?

It has 3 g protein, 17 g carbs (0 g sugar), and 2 g fat, and 160 mg sodium.

Is Organic Wheat Wrap, for 1/2 Sandwich a lot of calories?

At 90 calories it is about 5% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 69% carbs, and 18% fat (based on the macros).

Summary

A serving (1/2 Sandwich) of Organic Wheat Wrap, for 1/2 Sandwich at Jason's Deli has 90 calories, with 3 g protein, 17 g carbs (0 g sugar), and 2 g fat. Log it in Nutrola to track it against your day.