Jason's Deli Pico De Gallo, for 1/2 Sandwich: Calories and Nutrition

Pico De Gallo, for 1/2 Sandwich at Jason's Deli contains 5 calories per serving. It provides 1 g protein, 1 g carbs, and 0 g fat, about 0% of a 2,000 calorie day. These are US menu figures.

Pico De Gallo, for 1/2 Sandwich nutrition facts (Jason's Deli, US menu)

Full nutrition for a serving of Pico De Gallo, for 1/2 Sandwich:

Nutrient	Per serving
Calories	5 kcal
Protein	1 g
Carbohydrates	1 g
Fat	0 g
Saturated fat	0 g
Fiber	0 g
Sodium	0 mg

Where the calories come from: about 50% protein, 50% carbs, and 0% fat (based on the macros).

See the full menu: every Jason's Deli item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Pico De Gallo, for 1/2 Sandwich at Jason's Deli?

A serving of Pico De Gallo, for 1/2 Sandwich has 5 calories on the US menu.

What are the macros in Jason's Deli Pico De Gallo, for 1/2 Sandwich?

It has 1 g protein, 1 g carbs, and 0 g fat, and 0 mg sodium.

Is Pico De Gallo, for 1/2 Sandwich a lot of calories?

At 5 calories it is about 0% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 50% protein, 50% carbs, and 0% fat (based on the macros).

Summary

A serving of Pico De Gallo, for 1/2 Sandwich at Jason's Deli has 5 calories, with 1 g protein, 1 g carbs, and 0 g fat. Log it in Nutrola to track it against your day.