Jason's Deli Podnah: Calories and Nutrition

Podnah at Jason's Deli contains 1430 calories per serving. It provides 39 g protein, 198 g carbs (33 g sugar), and 57 g fat, about 72% of a 2,000 calorie day. One serving is about 1 Potato. These are US menu figures.

Podnah nutrition facts (Jason's Deli, US menu)

Full nutrition for a serving (1 Potato) of Podnah:

Nutrient	Per serving (1 Potato)
Calories	1430 kcal
Protein	39 g
Carbohydrates	198 g
Sugars	33 g
Fat	57 g
Saturated fat	29 g
Fiber	13 g
Sodium	1480 mg

Where the calories come from: about 11% protein, 54% carbs, and 35% fat (based on the macros).

See the full menu: every Jason's Deli item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Podnah at Jason's Deli?

A serving (1 Potato) of Podnah has 1430 calories on the US menu.

What are the macros in Jason's Deli Podnah?

It has 39 g protein, 198 g carbs (33 g sugar), and 57 g fat, and 1480 mg sodium.

Is Podnah a lot of calories?

At 1430 calories it is about 72% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 54% carbs, and 35% fat (based on the macros).

Summary

A serving (1 Potato) of Podnah at Jason's Deli has 1430 calories, with 39 g protein, 198 g carbs (33 g sugar), and 57 g fat. Log it in Nutrola to track it against your day.