Jason's Deli Podnah, Lighter Portion: Calories and Nutrition

Podnah, Lighter Portion at Jason's Deli contains 840 calories per serving. It provides 22 g protein, 128 g carbs (19 g sugar), and 28 g fat, about 42% of a 2,000 calorie day. One serving is about Lighter Portion. These are US menu figures.

Podnah, Lighter Portion nutrition facts (Jason's Deli, US menu)

Full nutrition for a serving (Lighter Portion) of Podnah, Lighter Portion:

Nutrient	Per serving (Lighter Portion)
Calories	840 kcal
Protein	22 g
Carbohydrates	128 g
Sugars	19 g
Fat	28 g
Saturated fat	15 g
Fiber	8 g
Sodium	750 mg

Where the calories come from: about 10% protein, 60% carbs, and 30% fat (based on the macros).

See the full menu: every Jason's Deli item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Podnah, Lighter Portion at Jason's Deli?

A serving (Lighter Portion) of Podnah, Lighter Portion has 840 calories on the US menu.

What are the macros in Jason's Deli Podnah, Lighter Portion?

It has 22 g protein, 128 g carbs (19 g sugar), and 28 g fat, and 750 mg sodium.

Is Podnah, Lighter Portion a lot of calories?

At 840 calories it is about 42% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 60% carbs, and 30% fat (based on the macros).

Summary

A serving (Lighter Portion) of Podnah, Lighter Portion at Jason's Deli has 840 calories, with 22 g protein, 128 g carbs (19 g sugar), and 28 g fat. Log it in Nutrola to track it against your day.