Jason's Deli Premium Ham, for 1/2 Sandwich: Calories and Nutrition

Premium Ham, for 1/2 Sandwich at Jason's Deli contains 70 calories per serving. It provides 13 g protein, 1 g carbs (0 g sugar), and 3 g fat, about 4% of a 2,000 calorie day. One serving is about 4 oz. These are US menu figures.

Premium Ham, for 1/2 Sandwich nutrition facts (Jason's Deli, US menu)

Full nutrition for a serving (4 oz) of Premium Ham, for 1/2 Sandwich, shown per serving and per 100 g:

Nutrient	Per serving (4 oz)	Per 100 g
Calories	70 kcal	62 kcal
Protein	13 g	11 g
Carbohydrates	1 g	1 g
Sugars	0 g	0 g
Fat	3 g	3 g
Saturated fat	0.5 g	0 g
Fiber	0 g	0 g
Sodium	490 mg	432 mg

Where the calories come from: about 63% protein, 5% carbs, and 33% fat (based on the macros).

See the full menu: every Jason's Deli item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Premium Ham, for 1/2 Sandwich at Jason's Deli?

A serving (4 oz) of Premium Ham, for 1/2 Sandwich has 70 calories on the US menu.

What are the macros in Jason's Deli Premium Ham, for 1/2 Sandwich?

It has 13 g protein, 1 g carbs (0 g sugar), and 3 g fat, and 490 mg sodium.

Is Premium Ham, for 1/2 Sandwich a lot of calories?

At 70 calories it is about 4% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 63% protein, 5% carbs, and 33% fat (based on the macros).

Summary

A serving (4 oz) of Premium Ham, for 1/2 Sandwich at Jason's Deli has 70 calories, with 13 g protein, 1 g carbs (0 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.