Jason's Deli Premium Ham, for Whole Sandwich: Calories and Nutrition

Premium Ham, for Whole Sandwich at Jason's Deli contains 140 calories per serving. It provides 25 g protein, 3 g carbs (0 g sugar), and 6 g fat, about 7% of a 2,000 calorie day. These are US menu figures.

Premium Ham, for Whole Sandwich nutrition facts (Jason's Deli, US menu)

Full nutrition for a serving of Premium Ham, for Whole Sandwich:

Nutrient	Per serving
Calories	140 kcal
Protein	25 g
Carbohydrates	3 g
Sugars	0 g
Fat	6 g
Saturated fat	1.5 g
Fiber	0 g
Sodium	990 mg

Where the calories come from: about 60% protein, 7% carbs, and 33% fat (based on the macros).

See the full menu: every Jason's Deli item ranked by calories.

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Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Premium Ham, for Whole Sandwich at Jason's Deli?

A serving of Premium Ham, for Whole Sandwich has 140 calories on the US menu.

What are the macros in Jason's Deli Premium Ham, for Whole Sandwich?

It has 25 g protein, 3 g carbs (0 g sugar), and 6 g fat, and 990 mg sodium.

Is Premium Ham, for Whole Sandwich a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 60% protein, 7% carbs, and 33% fat (based on the macros).

Summary

A serving of Premium Ham, for Whole Sandwich at Jason's Deli has 140 calories, with 25 g protein, 3 g carbs (0 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.