Jason's Deli Red Beans & Rice, Cup: Calories and Nutrition

Red Beans & Rice, Cup at Jason's Deli contains 420 calories per serving. It provides 25 g protein, 59 g carbs (3 g sugar), and 9 g fat, about 21% of a 2,000 calorie day. One serving is about Bowl. These are US menu figures.

Red Beans & Rice, Cup nutrition facts (Jason's Deli, US menu)

Full nutrition for a serving (Bowl) of Red Beans & Rice, Cup:

Nutrient	Per serving (Bowl)
Calories	420 kcal
Protein	25 g
Carbohydrates	59 g
Sugars	3 g
Fat	9 g
Saturated fat	4 g
Fiber	14 g
Sodium	1460 mg

Where the calories come from: about 24% protein, 57% carbs, and 19% fat (based on the macros).

See the full menu: every Jason's Deli item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Red Beans & Rice, Cup at Jason's Deli?

A serving (Bowl) of Red Beans & Rice, Cup has 420 calories on the US menu.

What are the macros in Jason's Deli Red Beans & Rice, Cup?

It has 25 g protein, 59 g carbs (3 g sugar), and 9 g fat, and 1460 mg sodium.

Is Red Beans & Rice, Cup a lot of calories?

At 420 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 57% carbs, and 19% fat (based on the macros).

Summary

A serving (Bowl) of Red Beans & Rice, Cup at Jason's Deli has 420 calories, with 25 g protein, 59 g carbs (3 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.