Jason's Deli Salmon Pacifica Salad: Calories and Nutrition

Salmon Pacifica Salad at Jason's Deli contains 420 calories per serving. It provides 29 g protein, 30 g carbs (19 g sugar), and 22 g fat, about 21% of a 2,000 calorie day. One serving is about 1 Salad. These are US menu figures.

Salmon Pacifica Salad nutrition facts (Jason's Deli, US menu)

Full nutrition for a serving (1 Salad) of Salmon Pacifica Salad:

Nutrient	Per serving (1 Salad)
Calories	420 kcal
Protein	29 g
Carbohydrates	30 g
Sugars	19 g
Fat	22 g
Saturated fat	2.5 g
Fiber	7 g
Sodium	390 mg

Where the calories come from: about 27% protein, 28% carbs, and 46% fat (based on the macros).

See the full menu: every Jason's Deli item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Salmon Pacifica Salad at Jason's Deli?

A serving (1 Salad) of Salmon Pacifica Salad has 420 calories on the US menu.

What are the macros in Jason's Deli Salmon Pacifica Salad?

It has 29 g protein, 30 g carbs (19 g sugar), and 22 g fat, and 390 mg sodium.

Is Salmon Pacifica Salad a lot of calories?

At 420 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 27% protein, 28% carbs, and 46% fat (based on the macros).

Summary

A serving (1 Salad) of Salmon Pacifica Salad at Jason's Deli has 420 calories, with 29 g protein, 30 g carbs (19 g sugar), and 22 g fat. Log it in Nutrola to track it against your day.