Jason's Deli Southwest Breakfast Wrap: Calories and Nutrition

Southwest Breakfast Wrap at Jason's Deli contains 450 calories per serving. It provides 26 g protein, 38 g carbs (3 g sugar), and 23 g fat, about 23% of a 2,000 calorie day. One serving is about 1 Wrap. These are US menu figures.

Southwest Breakfast Wrap nutrition facts (Jason's Deli, US menu)

Full nutrition for a serving (1 Wrap) of Southwest Breakfast Wrap:

Nutrient	Per serving (1 Wrap)
Calories	450 kcal
Protein	26 g
Carbohydrates	38 g
Sugars	3 g
Fat	23 g
Saturated fat	9 g
Fiber	4 g
Sodium	620 mg

Where the calories come from: about 22% protein, 33% carbs, and 45% fat (based on the macros).

See the full menu: every Jason's Deli item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Southwest Breakfast Wrap at Jason's Deli?

A serving (1 Wrap) of Southwest Breakfast Wrap has 450 calories on the US menu.

What are the macros in Jason's Deli Southwest Breakfast Wrap?

It has 26 g protein, 38 g carbs (3 g sugar), and 23 g fat, and 620 mg sodium.

Is Southwest Breakfast Wrap a lot of calories?

At 450 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 33% carbs, and 45% fat (based on the macros).

Summary

A serving (1 Wrap) of Southwest Breakfast Wrap at Jason's Deli has 450 calories, with 26 g protein, 38 g carbs (3 g sugar), and 23 g fat. Log it in Nutrola to track it against your day.