Jason's Deli Southwest Chicken Chili Soup, Cup: Calories and Nutrition

Southwest Chicken Chili Soup, Cup at Jason's Deli contains 250 calories per serving. It provides 21 g protein, 23 g carbs (3 g sugar), and 9 g fat, about 13% of a 2,000 calorie day. One serving is about 1 Cup. These are US menu figures.

Southwest Chicken Chili Soup, Cup nutrition facts (Jason's Deli, US menu)

Full nutrition for a serving (1 Cup) of Southwest Chicken Chili Soup, Cup:

Nutrient	Per serving (1 Cup)
Calories	250 kcal
Protein	21 g
Carbohydrates	23 g
Sugars	3 g
Fat	9 g
Saturated fat	3 g
Fiber	5 g
Sodium	990 mg

Where the calories come from: about 33% protein, 36% carbs, and 32% fat (based on the macros).

See the full menu: every Jason's Deli item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Southwest Chicken Chili Soup, Cup at Jason's Deli?

A serving (1 Cup) of Southwest Chicken Chili Soup, Cup has 250 calories on the US menu.

What are the macros in Jason's Deli Southwest Chicken Chili Soup, Cup?

It has 21 g protein, 23 g carbs (3 g sugar), and 9 g fat, and 990 mg sodium.

Is Southwest Chicken Chili Soup, Cup a lot of calories?

At 250 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 33% protein, 36% carbs, and 32% fat (based on the macros).

Summary

A serving (1 Cup) of Southwest Chicken Chili Soup, Cup at Jason's Deli has 250 calories, with 21 g protein, 23 g carbs (3 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.