Jason's Deli Spicy Seafood Gumbo Soup, Bowl: Calories and Nutrition

Spicy Seafood Gumbo Soup, Bowl at Jason's Deli contains 330 calories per serving. It provides 16 g protein, 37 g carbs (5 g sugar), and 11 g fat, about 17% of a 2,000 calorie day. One serving is about 1 Bowl. These are US menu figures.

Spicy Seafood Gumbo Soup, Bowl nutrition facts (Jason's Deli, US menu)

Full nutrition for a serving (1 Bowl) of Spicy Seafood Gumbo Soup, Bowl:

Nutrient	Per serving (1 Bowl)
Calories	330 kcal
Protein	16 g
Carbohydrates	37 g
Sugars	5 g
Fat	11 g
Saturated fat	6 g
Fiber	5 g
Sodium	2290 mg

Where the calories come from: about 21% protein, 48% carbs, and 32% fat (based on the macros).

See the full menu: every Jason's Deli item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Spicy Seafood Gumbo Soup, Bowl at Jason's Deli?

A serving (1 Bowl) of Spicy Seafood Gumbo Soup, Bowl has 330 calories on the US menu.

What are the macros in Jason's Deli Spicy Seafood Gumbo Soup, Bowl?

It has 16 g protein, 37 g carbs (5 g sugar), and 11 g fat, and 2290 mg sodium.

Is Spicy Seafood Gumbo Soup, Bowl a lot of calories?

At 330 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 48% carbs, and 32% fat (based on the macros).

Summary

A serving (1 Bowl) of Spicy Seafood Gumbo Soup, Bowl at Jason's Deli has 330 calories, with 16 g protein, 37 g carbs (5 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.