Jason's Deli Spicy Seafood Gumbo Soup, Cup: Calories and Nutrition

Spicy Seafood Gumbo Soup, Cup at Jason's Deli contains 210 calories per serving. It provides 11 g protein, 23 g carbs (3 g sugar), and 7 g fat, about 11% of a 2,000 calorie day. One serving is about 1 Cup. These are US menu figures.

Spicy Seafood Gumbo Soup, Cup nutrition facts (Jason's Deli, US menu)

Full nutrition for a serving (1 Cup) of Spicy Seafood Gumbo Soup, Cup:

Nutrient	Per serving (1 Cup)
Calories	210 kcal
Protein	11 g
Carbohydrates	23 g
Sugars	3 g
Fat	7 g
Saturated fat	4 g
Fiber	3 g
Sodium	1600 mg

Where the calories come from: about 22% protein, 46% carbs, and 32% fat (based on the macros).

See the full menu: every Jason's Deli item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Spicy Seafood Gumbo Soup, Cup at Jason's Deli?

A serving (1 Cup) of Spicy Seafood Gumbo Soup, Cup has 210 calories on the US menu.

What are the macros in Jason's Deli Spicy Seafood Gumbo Soup, Cup?

It has 11 g protein, 23 g carbs (3 g sugar), and 7 g fat, and 1600 mg sodium.

Is Spicy Seafood Gumbo Soup, Cup a lot of calories?

At 210 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 46% carbs, and 32% fat (based on the macros).

Summary

A serving (1 Cup) of Spicy Seafood Gumbo Soup, Cup at Jason's Deli has 210 calories, with 11 g protein, 23 g carbs (3 g sugar), and 7 g fat. Log it in Nutrola to track it against your day.