Jason's Deli Sunflower Seeds, for Salad Bar: Calories and Nutrition

Sunflower Seeds, for Salad Bar at Jason's Deli contains 120 calories per serving. It provides 4 g protein, 4 g carbs, and 11 g fat, about 6% of a 2,000 calorie day. One serving is about 1 oz. These are US menu figures.

Sunflower Seeds, for Salad Bar nutrition facts (Jason's Deli, US menu)

Full nutrition for a serving (1 oz) of Sunflower Seeds, for Salad Bar, shown per serving and per 100 g:

Nutrient	Per serving (1 oz)	Per 100 g
Calories	120 kcal	423 kcal
Protein	4 g	14 g
Carbohydrates	4 g	14 g
Fat	11 g	39 g
Saturated fat	1 g	4 g
Fiber	2 g	7 g
Sodium	0 mg	0 mg

Where the calories come from: about 12% protein, 12% carbs, and 76% fat (based on the macros).

See the full menu: every Jason's Deli item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sunflower Seeds, for Salad Bar at Jason's Deli?

A serving (1 oz) of Sunflower Seeds, for Salad Bar has 120 calories on the US menu.

What are the macros in Jason's Deli Sunflower Seeds, for Salad Bar?

It has 4 g protein, 4 g carbs, and 11 g fat, and 0 mg sodium.

Is Sunflower Seeds, for Salad Bar a lot of calories?

At 120 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 12% carbs, and 76% fat (based on the macros).

Summary

A serving (1 oz) of Sunflower Seeds, for Salad Bar at Jason's Deli has 120 calories, with 4 g protein, 4 g carbs, and 11 g fat. Log it in Nutrola to track it against your day.