Jason's Deli Taco Salad w/ Chili, Lighter Portion: Calories and Nutrition

Taco Salad w/ Chili, Lighter Portion at Jason's Deli contains 870 calories per serving. It provides 36 g protein, 75 g carbs (13 g sugar), and 50 g fat, about 44% of a 2,000 calorie day. One serving is about Lighter Portion. These are US menu figures.

Taco Salad w/ Chili, Lighter Portion nutrition facts (Jason's Deli, US menu)

Full nutrition for a serving (Lighter Portion) of Taco Salad w/ Chili, Lighter Portion:

Nutrient	Per serving (Lighter Portion)
Calories	870 kcal
Protein	36 g
Carbohydrates	75 g
Sugars	13 g
Fat	50 g
Saturated fat	15 g
Fiber	16 g
Sodium	1930 mg

Where the calories come from: about 16% protein, 34% carbs, and 50% fat (based on the macros).

See the full menu: every Jason's Deli item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Taco Salad w/ Chili, Lighter Portion at Jason's Deli?

A serving (Lighter Portion) of Taco Salad w/ Chili, Lighter Portion has 870 calories on the US menu.

What are the macros in Jason's Deli Taco Salad w/ Chili, Lighter Portion?

It has 36 g protein, 75 g carbs (13 g sugar), and 50 g fat, and 1930 mg sodium.

Is Taco Salad w/ Chili, Lighter Portion a lot of calories?

At 870 calories it is about 44% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 34% carbs, and 50% fat (based on the macros).

Summary

A serving (Lighter Portion) of Taco Salad w/ Chili, Lighter Portion at Jason's Deli has 870 calories, with 36 g protein, 75 g carbs (13 g sugar), and 50 g fat. Log it in Nutrola to track it against your day.