Jason's Deli Taco Salad w/ Red Beans, Lighter Portion: Calories and Nutrition

Taco Salad w/ Red Beans, Lighter Portion at Jason's Deli contains 750 calories per serving. It provides 26 g protein, 89 g carbs (7 g sugar), and 35 g fat, about 38% of a 2,000 calorie day. One serving is about Lighter Portion. These are US menu figures.

Taco Salad w/ Red Beans, Lighter Portion nutrition facts (Jason's Deli, US menu)

Full nutrition for a serving (Lighter Portion) of Taco Salad w/ Red Beans, Lighter Portion:

Nutrient	Per serving (Lighter Portion)
Calories	750 kcal
Protein	26 g
Carbohydrates	89 g
Sugars	7 g
Fat	35 g
Saturated fat	9 g
Fiber	21 g
Sodium	1440 mg

Where the calories come from: about 13% protein, 46% carbs, and 41% fat (based on the macros).

See the full menu: every Jason's Deli item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Taco Salad w/ Red Beans, Lighter Portion at Jason's Deli?

A serving (Lighter Portion) of Taco Salad w/ Red Beans, Lighter Portion has 750 calories on the US menu.

What are the macros in Jason's Deli Taco Salad w/ Red Beans, Lighter Portion?

It has 26 g protein, 89 g carbs (7 g sugar), and 35 g fat, and 1440 mg sodium.

Is Taco Salad w/ Red Beans, Lighter Portion a lot of calories?

At 750 calories it is about 38% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 46% carbs, and 41% fat (based on the macros).

Summary

A serving (Lighter Portion) of Taco Salad w/ Red Beans, Lighter Portion at Jason's Deli has 750 calories, with 26 g protein, 89 g carbs (7 g sugar), and 35 g fat. Log it in Nutrola to track it against your day.