Jason's Deli Taco Salad w/ Southwest Chili, Lighter Portion: Calories and Nutrition

Taco Salad w/ Southwest Chili, Lighter Portion at Jason's Deli contains 760 calories per serving. It provides 30 g protein, 82 g carbs (12 g sugar), and 37 g fat, about 38% of a 2,000 calorie day. One serving is about Lighter Portion. These are US menu figures.

Taco Salad w/ Southwest Chili, Lighter Portion nutrition facts (Jason's Deli, US menu)

Full nutrition for a serving (Lighter Portion) of Taco Salad w/ Southwest Chili, Lighter Portion:

Nutrient	Per serving (Lighter Portion)
Calories	760 kcal
Protein	30 g
Carbohydrates	82 g
Sugars	12 g
Fat	37 g
Saturated fat	10 g
Fiber	18 g
Sodium	1650 mg

Where the calories come from: about 15% protein, 42% carbs, and 43% fat (based on the macros).

See the full menu: every Jason's Deli item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Taco Salad w/ Southwest Chili, Lighter Portion at Jason's Deli?

A serving (Lighter Portion) of Taco Salad w/ Southwest Chili, Lighter Portion has 760 calories on the US menu.

What are the macros in Jason's Deli Taco Salad w/ Southwest Chili, Lighter Portion?

It has 30 g protein, 82 g carbs (12 g sugar), and 37 g fat, and 1650 mg sodium.

Is Taco Salad w/ Southwest Chili, Lighter Portion a lot of calories?

At 760 calories it is about 38% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 42% carbs, and 43% fat (based on the macros).

Summary

A serving (Lighter Portion) of Taco Salad w/ Southwest Chili, Lighter Portion at Jason's Deli has 760 calories, with 30 g protein, 82 g carbs (12 g sugar), and 37 g fat. Log it in Nutrola to track it against your day.