Jason's Deli Telera Bread, for Whole Sandwich: Calories and Nutrition

Telera Bread, for Whole Sandwich at Jason's Deli contains 240 calories per serving. It provides 7 g protein, 45 g carbs (3 g sugar), and 3.5 g fat, about 12% of a 2,000 calorie day. One serving is about Lighter Portion. These are US menu figures.

Telera Bread, for Whole Sandwich nutrition facts (Jason's Deli, US menu)

Full nutrition for a serving (Lighter Portion) of Telera Bread, for Whole Sandwich:

Nutrient	Per serving (Lighter Portion)
Calories	240 kcal
Protein	7 g
Carbohydrates	45 g
Sugars	3 g
Fat	3.5 g
Saturated fat	0 g
Fiber	1 g
Sodium	450 mg

Where the calories come from: about 12% protein, 75% carbs, and 13% fat (based on the macros).

See the full menu: every Jason's Deli item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Telera Bread, for Whole Sandwich at Jason's Deli?

A serving (Lighter Portion) of Telera Bread, for Whole Sandwich has 240 calories on the US menu.

What are the macros in Jason's Deli Telera Bread, for Whole Sandwich?

It has 7 g protein, 45 g carbs (3 g sugar), and 3.5 g fat, and 450 mg sodium.

Is Telera Bread, for Whole Sandwich a lot of calories?

At 240 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 75% carbs, and 13% fat (based on the macros).

Summary

A serving (Lighter Portion) of Telera Bread, for Whole Sandwich at Jason's Deli has 240 calories, with 7 g protein, 45 g carbs (3 g sugar), and 3.5 g fat. Log it in Nutrola to track it against your day.