Jason's Deli Texas Style Spud, Lighter Portion: Calories and Nutrition

Texas Style Spud, Lighter Portion at Jason's Deli has 830 calories per serving, with 28 g protein, 136 g carbs (25 g sugar), and 23 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Texas Style Spud, Lighter Portion at Jason's Deli contains 830 calories per serving. It provides 28 g protein, 136 g carbs (25 g sugar), and 23 g fat, about 42% of a 2,000 calorie day. One serving is about Lighter Portion. These are US menu figures.

Texas Style Spud, Lighter Portion nutrition facts (Jason's Deli, US menu)

Full nutrition for a serving (Lighter Portion) of Texas Style Spud, Lighter Portion:

Nutrient Per serving (Lighter Portion)
Calories 830 kcal
Protein 28 g
Carbohydrates 136 g
Sugars 25 g
Fat 23 g
Saturated fat 12 g
Fiber 11 g
Sodium 740 mg

Where the calories come from: about 13% protein, 63% carbs, and 24% fat (based on the macros).

See the full menu: every Jason's Deli item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Texas Style Spud, Lighter Portion at Jason's Deli?

A serving (Lighter Portion) of Texas Style Spud, Lighter Portion has 830 calories on the US menu.

What are the macros in Jason's Deli Texas Style Spud, Lighter Portion?

It has 28 g protein, 136 g carbs (25 g sugar), and 23 g fat, and 740 mg sodium.

Is Texas Style Spud, Lighter Portion a lot of calories?

At 830 calories it is about 42% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 63% carbs, and 24% fat (based on the macros).

Summary

A serving (Lighter Portion) of Texas Style Spud, Lighter Portion at Jason's Deli has 830 calories, with 28 g protein, 136 g carbs (25 g sugar), and 23 g fat. Log it in Nutrola to track it against your day.

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