Jason's Deli The Plain Jane, Lighter Portion: Calories and Nutrition

The Plain Jane, Lighter Portion at Jason's Deli contains 930 calories per serving. It provides 23 g protein, 117 g carbs (10 g sugar), and 41 g fat, about 47% of a 2,000 calorie day. One serving is about 1 Potato. These are US menu figures.

The Plain Jane, Lighter Portion nutrition facts (Jason's Deli, US menu)

Full nutrition for a serving (1 Potato) of The Plain Jane, Lighter Portion:

Nutrient	Per serving (1 Potato)
Calories	930 kcal
Protein	23 g
Carbohydrates	117 g
Sugars	10 g
Fat	41 g
Saturated fat	25 g
Fiber	8 g
Sodium	600 mg

Where the calories come from: about 10% protein, 50% carbs, and 40% fat (based on the macros).

See the full menu: every Jason's Deli item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in The Plain Jane, Lighter Portion at Jason's Deli?

A serving (1 Potato) of The Plain Jane, Lighter Portion has 930 calories on the US menu.

What are the macros in Jason's Deli The Plain Jane, Lighter Portion?

It has 23 g protein, 117 g carbs (10 g sugar), and 41 g fat, and 600 mg sodium.

Is The Plain Jane, Lighter Portion a lot of calories?

At 930 calories it is about 47% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 50% carbs, and 40% fat (based on the macros).

Summary

A serving (1 Potato) of The Plain Jane, Lighter Portion at Jason's Deli has 930 calories, with 23 g protein, 117 g carbs (10 g sugar), and 41 g fat. Log it in Nutrola to track it against your day.