Jason's Deli Three Bean Salad: Calories and Nutrition

Three Bean Salad at Jason's Deli contains 300 calories per serving. It provides 20 g protein, 43 g carbs (7 g sugar), and 5 g fat, about 15% of a 2,000 calorie day. These are US menu figures.

Three Bean Salad nutrition facts (Jason's Deli, US menu)

Full nutrition for a serving of Three Bean Salad:

Nutrient	Per serving
Calories	300 kcal
Protein	20 g
Carbohydrates	43 g
Sugars	7 g
Fat	5 g
Saturated fat	0 g
Fiber	17 g
Sodium	620 mg

Where the calories come from: about 27% protein, 58% carbs, and 15% fat (based on the macros).

See the full menu: every Jason's Deli item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Three Bean Salad at Jason's Deli?

A serving of Three Bean Salad has 300 calories on the US menu.

What are the macros in Jason's Deli Three Bean Salad?

It has 20 g protein, 43 g carbs (7 g sugar), and 5 g fat, and 620 mg sodium.

Is Three Bean Salad a lot of calories?

At 300 calories it is about 15% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 27% protein, 58% carbs, and 15% fat (based on the macros).

Summary

A serving of Three Bean Salad at Jason's Deli has 300 calories, with 20 g protein, 43 g carbs (7 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.