Jason's Deli Whole Grain Wheat Bread, for 1/2 Sandwich: Calories and Nutrition

Whole Grain Wheat Bread, for 1/2 Sandwich at Jason's Deli contains 110 calories per serving. It provides 5 g protein, 21 g carbs (4 g sugar), and 1.5 g fat, about 6% of a 2,000 calorie day. One serving is about 1/2 Sandwich. These are US menu figures.

Whole Grain Wheat Bread, for 1/2 Sandwich nutrition facts (Jason's Deli, US menu)

Full nutrition for a serving (1/2 Sandwich) of Whole Grain Wheat Bread, for 1/2 Sandwich:

Nutrient	Per serving (1/2 Sandwich)
Calories	110 kcal
Protein	5 g
Carbohydrates	21 g
Sugars	4 g
Fat	1.5 g
Saturated fat	0 g
Fiber	3 g
Sodium	170 mg

Where the calories come from: about 17% protein, 71% carbs, and 11% fat (based on the macros).

See the full menu: every Jason's Deli item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Whole Grain Wheat Bread, for 1/2 Sandwich at Jason's Deli?

A serving (1/2 Sandwich) of Whole Grain Wheat Bread, for 1/2 Sandwich has 110 calories on the US menu.

What are the macros in Jason's Deli Whole Grain Wheat Bread, for 1/2 Sandwich?

It has 5 g protein, 21 g carbs (4 g sugar), and 1.5 g fat, and 170 mg sodium.

Is Whole Grain Wheat Bread, for 1/2 Sandwich a lot of calories?

At 110 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 71% carbs, and 11% fat (based on the macros).

Summary

A serving (1/2 Sandwich) of Whole Grain Wheat Bread, for 1/2 Sandwich at Jason's Deli has 110 calories, with 5 g protein, 21 g carbs (4 g sugar), and 1.5 g fat. Log it in Nutrola to track it against your day.