Jason's Deli Whole Grain Wheat Bread, for Whole Sandwich: Calories and Nutrition

Whole Grain Wheat Bread, for Whole Sandwich at Jason's Deli contains 220 calories per serving. It provides 9 g protein, 43 g carbs (7 g sugar), and 3.5 g fat, about 11% of a 2,000 calorie day. One serving is about 2 Slices. These are US menu figures.

Whole Grain Wheat Bread, for Whole Sandwich nutrition facts (Jason's Deli, US menu)

Full nutrition for a serving (2 Slices) of Whole Grain Wheat Bread, for Whole Sandwich:

Nutrient	Per serving (2 Slices)
Calories	220 kcal
Protein	9 g
Carbohydrates	43 g
Sugars	7 g
Fat	3.5 g
Saturated fat	0 g
Fiber	6 g
Sodium	350 mg

Where the calories come from: about 15% protein, 72% carbs, and 13% fat (based on the macros).

See the full menu: every Jason's Deli item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Whole Grain Wheat Bread, for Whole Sandwich at Jason's Deli?

A serving (2 Slices) of Whole Grain Wheat Bread, for Whole Sandwich has 220 calories on the US menu.

What are the macros in Jason's Deli Whole Grain Wheat Bread, for Whole Sandwich?

It has 9 g protein, 43 g carbs (7 g sugar), and 3.5 g fat, and 350 mg sodium.

Is Whole Grain Wheat Bread, for Whole Sandwich a lot of calories?

At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 72% carbs, and 13% fat (based on the macros).

Summary

A serving (2 Slices) of Whole Grain Wheat Bread, for Whole Sandwich at Jason's Deli has 220 calories, with 9 g protein, 43 g carbs (7 g sugar), and 3.5 g fat. Log it in Nutrola to track it against your day.