Jason's Deli Yogurt Parfait: Calories and Nutrition

Yogurt Parfait at Jason's Deli contains 280 calories per serving. It provides 11 g protein, 52 g carbs (43 g sugar), and 4.5 g fat, about 14% of a 2,000 calorie day. One serving is about 1 Serving. These are US menu figures.

Yogurt Parfait nutrition facts (Jason's Deli, US menu)

Full nutrition for a serving (1 Serving) of Yogurt Parfait:

Nutrient	Per serving (1 Serving)
Calories	280 kcal
Protein	11 g
Carbohydrates	52 g
Sugars	43 g
Fat	4.5 g
Saturated fat	2 g
Fiber	3 g
Sodium	160 mg

Where the calories come from: about 15% protein, 71% carbs, and 14% fat (based on the macros).

See the full menu: every Jason's Deli item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Yogurt Parfait at Jason's Deli?

A serving (1 Serving) of Yogurt Parfait has 280 calories on the US menu.

What are the macros in Jason's Deli Yogurt Parfait?

It has 11 g protein, 52 g carbs (43 g sugar), and 4.5 g fat, and 160 mg sodium.

Is Yogurt Parfait a lot of calories?

At 280 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 71% carbs, and 14% fat (based on the macros).

Summary

A serving (1 Serving) of Yogurt Parfait at Jason's Deli has 280 calories, with 11 g protein, 52 g carbs (43 g sugar), and 4.5 g fat. Log it in Nutrola to track it against your day.