Jersey Mike's #1 BLT on Wheat Giant: Calories and Nutrition

#1 BLT on Wheat Giant at Jersey Mike's contains 1080 calories per serving. It provides 43 g protein, 127 g carbs (10 g sugar), and 45.5 g fat, about 54% of a 2,000 calorie day. One serving is about 505 g. These are US menu figures.

#1 BLT on Wheat Giant nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (505 g) of #1 BLT on Wheat Giant, shown per serving and per 100 g:

Nutrient	Per serving (505 g)	Per 100 g
Calories	1080 kcal	214 kcal
Protein	43 g	9 g
Carbohydrates	127 g	25 g
Sugars	10 g	2 g
Fat	45.5 g	9 g
Saturated fat	19 g	4 g
Fiber	8 g	2 g
Sodium	2870 mg	568 mg

Where the calories come from: about 16% protein, 47% carbs, and 38% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #1 BLT on Wheat Giant at Jersey Mike's?

A serving (505 g) of #1 BLT on Wheat Giant has 1080 calories on the US menu.

What are the macros in Jersey Mike's #1 BLT on Wheat Giant?

It has 43 g protein, 127 g carbs (10 g sugar), and 45.5 g fat, and 2870 mg sodium.

Is #1 BLT on Wheat Giant a lot of calories?

At 1080 calories it is about 54% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 47% carbs, and 38% fat (based on the macros).

Summary

A serving (505 g) of #1 BLT on Wheat Giant at Jersey Mike's has 1080 calories, with 43 g protein, 127 g carbs (10 g sugar), and 45.5 g fat. Log it in Nutrola to track it against your day.