Jersey Mike's #1 BLT on Wheat Mini: Calories and Nutrition

#1 BLT on Wheat Mini at Jersey Mike's contains 360 calories per serving. It provides 14 g protein, 43 g carbs (4 g sugar), and 15 g fat, about 18% of a 2,000 calorie day. One serving is about 179 g. These are US menu figures.

#1 BLT on Wheat Mini nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (179 g) of #1 BLT on Wheat Mini, shown per serving and per 100 g:

Nutrient	Per serving (179 g)	Per 100 g
Calories	360 kcal	201 kcal
Protein	14 g	8 g
Carbohydrates	43 g	24 g
Sugars	4 g	2 g
Fat	15 g	8 g
Saturated fat	6 g	3 g
Fiber	3 g	2 g
Sodium	945 mg	528 mg

Where the calories come from: about 15% protein, 47% carbs, and 37% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #1 BLT on Wheat Mini at Jersey Mike's?

A serving (179 g) of #1 BLT on Wheat Mini has 360 calories on the US menu.

What are the macros in Jersey Mike's #1 BLT on Wheat Mini?

It has 14 g protein, 43 g carbs (4 g sugar), and 15 g fat, and 945 mg sodium.

Is #1 BLT on Wheat Mini a lot of calories?

At 360 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 47% carbs, and 37% fat (based on the macros).

Summary

A serving (179 g) of #1 BLT on Wheat Mini at Jersey Mike's has 360 calories, with 14 g protein, 43 g carbs (4 g sugar), and 15 g fat. Log it in Nutrola to track it against your day.