Jersey Mike's #1 BLT on Wheat Regular w/ Mayonnaise: Calories and Nutrition

#1 BLT on Wheat Regular w/ Mayonnaise at Jersey Mike's contains 780 calories per serving. It provides 22 g protein, 68 g carbs (6 g sugar), and 47.5 g fat, about 39% of a 2,000 calorie day. One serving is about 307 g. These are US menu figures.

#1 BLT on Wheat Regular w/ Mayonnaise nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (307 g) of #1 BLT on Wheat Regular w/ Mayonnaise, shown per serving and per 100 g:

Nutrient	Per serving (307 g)	Per 100 g
Calories	780 kcal	254 kcal
Protein	22 g	7 g
Carbohydrates	68 g	22 g
Sugars	6 g	2 g
Fat	47.5 g	15 g
Saturated fat	13.5 g	4 g
Fiber	4 g	1 g
Sodium	1635 mg	533 mg

Where the calories come from: about 11% protein, 35% carbs, and 54% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #1 BLT on Wheat Regular w/ Mayonnaise at Jersey Mike's?

A serving (307 g) of #1 BLT on Wheat Regular w/ Mayonnaise has 780 calories on the US menu.

What are the macros in Jersey Mike's #1 BLT on Wheat Regular w/ Mayonnaise?

It has 22 g protein, 68 g carbs (6 g sugar), and 47.5 g fat, and 1635 mg sodium.

Is #1 BLT on Wheat Regular w/ Mayonnaise a lot of calories?

At 780 calories it is about 39% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 35% carbs, and 54% fat (based on the macros).

Summary

A serving (307 g) of #1 BLT on Wheat Regular w/ Mayonnaise at Jersey Mike's has 780 calories, with 22 g protein, 68 g carbs (6 g sugar), and 47.5 g fat. Log it in Nutrola to track it against your day.