Jersey Mike's #1 BLT on Wheat Wrap w/ Mayonnaise: Calories and Nutrition

#1 BLT on Wheat Wrap w/ Mayonnaise at Jersey Mike's contains 800 calories per serving. It provides 21 g protein, 58 g carbs (0 g sugar), and 54 g fat, about 40% of a 2,000 calorie day. One serving is about 303 g. These are US menu figures.

#1 BLT on Wheat Wrap w/ Mayonnaise nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (303 g) of #1 BLT on Wheat Wrap w/ Mayonnaise, shown per serving and per 100 g:

Nutrient	Per serving (303 g)	Per 100 g
Calories	800 kcal	264 kcal
Protein	21 g	7 g
Carbohydrates	58 g	19 g
Sugars	0 g	0 g
Fat	54 g	18 g
Saturated fat	15.5 g	5 g
Fiber	6 g	2 g
Sodium	1730 mg	571 mg

Where the calories come from: about 10% protein, 29% carbs, and 61% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #1 BLT on Wheat Wrap w/ Mayonnaise at Jersey Mike's?

A serving (303 g) of #1 BLT on Wheat Wrap w/ Mayonnaise has 800 calories on the US menu.

What are the macros in Jersey Mike's #1 BLT on Wheat Wrap w/ Mayonnaise?

It has 21 g protein, 58 g carbs (0 g sugar), and 54 g fat, and 1730 mg sodium.

Is #1 BLT on Wheat Wrap w/ Mayonnaise a lot of calories?

At 800 calories it is about 40% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 29% carbs, and 61% fat (based on the macros).

Summary

A serving (303 g) of #1 BLT on Wheat Wrap w/ Mayonnaise at Jersey Mike's has 800 calories, with 21 g protein, 58 g carbs (0 g sugar), and 54 g fat. Log it in Nutrola to track it against your day.