Jersey Mike's #1 BLT on White Regular: Calories and Nutrition

#1 BLT on White Regular at Jersey Mike's contains 540 calories per serving. It provides 21 g protein, 64 g carbs (5 g sugar), and 22.5 g fat, about 27% of a 2,000 calorie day. One serving is about 274 g. These are US menu figures.

#1 BLT on White Regular nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (274 g) of #1 BLT on White Regular, shown per serving and per 100 g:

Nutrient	Per serving (274 g)	Per 100 g
Calories	540 kcal	197 kcal
Protein	21 g	8 g
Carbohydrates	64 g	23 g
Sugars	5 g	2 g
Fat	22.5 g	8 g
Saturated fat	9 g	3 g
Fiber	2 g	1 g
Sodium	1465 mg	535 mg

Where the calories come from: about 15% protein, 47% carbs, and 37% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #1 BLT on White Regular at Jersey Mike's?

A serving (274 g) of #1 BLT on White Regular has 540 calories on the US menu.

What are the macros in Jersey Mike's #1 BLT on White Regular?

It has 21 g protein, 64 g carbs (5 g sugar), and 22.5 g fat, and 1465 mg sodium.

Is #1 BLT on White Regular a lot of calories?

At 540 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 47% carbs, and 37% fat (based on the macros).

Summary

A serving (274 g) of #1 BLT on White Regular at Jersey Mike's has 540 calories, with 21 g protein, 64 g carbs (5 g sugar), and 22.5 g fat. Log it in Nutrola to track it against your day.