Jersey Mike's #1 Pork Roll, Egg & Cheese Sandwich on Plain Bagel: Calories and Nutrition

#1 Pork Roll, Egg & Cheese Sandwich on Plain Bagel at Jersey Mike's contains 660 calories per serving. It provides 37 g protein, 50 g carbs (7 g sugar), and 34.5 g fat, about 33% of a 2,000 calorie day. One serving is about 289 g. These are US menu figures.

#1 Pork Roll, Egg & Cheese Sandwich on Plain Bagel nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (289 g) of #1 Pork Roll, Egg & Cheese Sandwich on Plain Bagel, shown per serving and per 100 g:

Nutrient	Per serving (289 g)	Per 100 g
Calories	660 kcal	228 kcal
Protein	37 g	13 g
Carbohydrates	50 g	17 g
Sugars	7 g	2 g
Fat	34.5 g	12 g
Saturated fat	17 g	6 g
Fiber	1 g	0 g
Sodium	1720 mg	595 mg

Where the calories come from: about 22% protein, 30% carbs, and 47% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #1 Pork Roll, Egg & Cheese Sandwich on Plain Bagel at Jersey Mike's?

A serving (289 g) of #1 Pork Roll, Egg & Cheese Sandwich on Plain Bagel has 660 calories on the US menu.

What are the macros in Jersey Mike's #1 Pork Roll, Egg & Cheese Sandwich on Plain Bagel?

It has 37 g protein, 50 g carbs (7 g sugar), and 34.5 g fat, and 1720 mg sodium.

Is #1 Pork Roll, Egg & Cheese Sandwich on Plain Bagel a lot of calories?

At 660 calories it is about 33% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 30% carbs, and 47% fat (based on the macros).

Summary

A serving (289 g) of #1 Pork Roll, Egg & Cheese Sandwich on Plain Bagel at Jersey Mike's has 660 calories, with 37 g protein, 50 g carbs (7 g sugar), and 34.5 g fat. Log it in Nutrola to track it against your day.