Jersey Mike's #1 Pork Roll, Egg & Cheese Sandwich on Wheat Sub Roll: Calories and Nutrition

#1 Pork Roll, Egg & Cheese Sandwich on Wheat Sub Roll at Jersey Mike's contains 650 calories per serving. It provides 38 g protein, 46 g carbs (2 g sugar), and 34.5 g fat, about 33% of a 2,000 calorie day. One serving is about 278 g. These are US menu figures.

#1 Pork Roll, Egg & Cheese Sandwich on Wheat Sub Roll nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (278 g) of #1 Pork Roll, Egg & Cheese Sandwich on Wheat Sub Roll, shown per serving and per 100 g:

Nutrient	Per serving (278 g)	Per 100 g
Calories	650 kcal	234 kcal
Protein	38 g	14 g
Carbohydrates	46 g	17 g
Sugars	2 g	1 g
Fat	34.5 g	12 g
Saturated fat	17 g	6 g
Fiber	3 g	1 g
Sodium	1730 mg	622 mg

Where the calories come from: about 24% protein, 28% carbs, and 48% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #1 Pork Roll, Egg & Cheese Sandwich on Wheat Sub Roll at Jersey Mike's?

A serving (278 g) of #1 Pork Roll, Egg & Cheese Sandwich on Wheat Sub Roll has 650 calories on the US menu.

What are the macros in Jersey Mike's #1 Pork Roll, Egg & Cheese Sandwich on Wheat Sub Roll?

It has 38 g protein, 46 g carbs (2 g sugar), and 34.5 g fat, and 1730 mg sodium.

Is #1 Pork Roll, Egg & Cheese Sandwich on Wheat Sub Roll a lot of calories?

At 650 calories it is about 33% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 28% carbs, and 48% fat (based on the macros).

Summary

A serving (278 g) of #1 Pork Roll, Egg & Cheese Sandwich on Wheat Sub Roll at Jersey Mike's has 650 calories, with 38 g protein, 46 g carbs (2 g sugar), and 34.5 g fat. Log it in Nutrola to track it against your day.