Jersey Mike's #1 Pork Roll, Egg & Cheese Sandwich on White Sub Roll: Calories and Nutrition

#1 Pork Roll, Egg & Cheese Sandwich on White Sub Roll at Jersey Mike's contains 630 calories per serving. It provides 37 g protein, 43 g carbs (1 g sugar), and 34.5 g fat, about 32% of a 2,000 calorie day. One serving is about 278 g. These are US menu figures.

#1 Pork Roll, Egg & Cheese Sandwich on White Sub Roll nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (278 g) of #1 Pork Roll, Egg & Cheese Sandwich on White Sub Roll, shown per serving and per 100 g:

Nutrient	Per serving (278 g)	Per 100 g
Calories	630 kcal	227 kcal
Protein	37 g	13 g
Carbohydrates	43 g	15 g
Sugars	1 g	0 g
Fat	34.5 g	12 g
Saturated fat	16.5 g	6 g
Fiber	1 g	0 g
Sodium	1725 mg	621 mg

Where the calories come from: about 23% protein, 27% carbs, and 49% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #1 Pork Roll, Egg & Cheese Sandwich on White Sub Roll at Jersey Mike's?

A serving (278 g) of #1 Pork Roll, Egg & Cheese Sandwich on White Sub Roll has 630 calories on the US menu.

What are the macros in Jersey Mike's #1 Pork Roll, Egg & Cheese Sandwich on White Sub Roll?

It has 37 g protein, 43 g carbs (1 g sugar), and 34.5 g fat, and 1725 mg sodium.

Is #1 Pork Roll, Egg & Cheese Sandwich on White Sub Roll a lot of calories?

At 630 calories it is about 32% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 27% carbs, and 49% fat (based on the macros).

Summary

A serving (278 g) of #1 Pork Roll, Egg & Cheese Sandwich on White Sub Roll at Jersey Mike's has 630 calories, with 37 g protein, 43 g carbs (1 g sugar), and 34.5 g fat. Log it in Nutrola to track it against your day.